This community aspect of Runkeeper fosters support, accountability, and healthy competition, ultimately making your fitness journey more enjoyable. The free plan allows you to record workouts and session content from a list of movements. The pro version helps you add circuits, complexes, super sets, and more. Pregnancy places significant pressure on the pelvic floor and stretches the core muscles, and for many women these do not simply bounce back on their own. They prioritise the pelvic floor and core from the start, offer short and flexible sessions that fit around a newborn’s schedule, require minimal or no equipment, and can be done entirely from home.

Running Events

Workout apps can be very effective when you use them consistently and choose plans that match your fitness level and goals. They provide structure, reminders, and progression, but results still depend on your effort, recovery, and nutrition outside the app. Yes, there are fully free apps and platforms, and many paid apps have free tiers with limited features. You’ll usually trade off personalization, coaching, or advanced tracking at the free level, but free options can still work well.

Best for building muscle

You can easily track your progress, connect with like-minded fitness enthusiasts, and get the most out of your workouts. To get started, you'll need to sign up for an account and connect to a data source. Let's take a look at some of the best social workout apps which make it easier to exercise or compete in groups and achieve fitness goals together. Nike Training Club is built around video-led workout sessions guided by professional trainers.

How much do fitness and workout apps cost?

Regular movement after pregnancy helps rebuild strength in the core and pelvic floor, supports my net diary app review postural recovery, boosts energy levels, and can make a real difference to mood and stress. The early weeks and months of parenthood can be overwhelming, and exercise, even just 10 or 15 minutes a day, is one of the most reliable ways to carve out a bit of headspace and feel like yourself again. Nike Training Club is the only completely free online workout program on this list. It's a great choice for someone who wants a variety of workouts without a monthly cost or commitment.

• If structure helps you stay motivated, Wood recommends checking out the app's curated programs, which outline specific class sequences for you to follow.
• Thus, you’ll need something like Google Fit to track the steps and then MyFitnessPal overlays that data with other stuff.
• The app also has challenges where you can participate in specific fitness events with others.
• The wide variety of premium workouts and challenges makes it a great option for anyone looking to share the app with a friend or partner.
• The training programs are developed by world-class trainers, ensuring quality programming rather than randomly generated workouts.
• Next, consider what types of exercise compel you; otherwise, there's just no point.

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The tracking interface is clean — set/rep/weight entry is minimal friction. Our top recommendation for serious home gym barbell athletes who want structured free programming. Jake is a certified personal trainer who has evaluated workout apps since 2018.

Track Calories Instantly with AI

Everything is hosted on the app, which means you'll have access to help even in remote areas with no internet. However, it's worth noting that the first aid advice is based solely on UK protocols and only UK emergency service numbers are provided. It's good fun, and you can set solo or group missions, such as a long-distance ride for charity fundraising, with the app including a function to track how much you've raised. You can also purchase a Cyclemeter Bike Display, which fits your handlebars and lets you view all your data while keeping your phone safely stored in your pocket or bag. Apple Watch also has a standalone app, so you can leave your phone at home.

Nike Training Club — Best for Guided Home Workouts

Sessions start at just 12 minutes and require no equipment, which makes it easy to fit into even the most demanding newborn schedule. There is also a nutrition guidance component and daily walking targets built into the programme. A 10-day free trial is available, and a one-time payment option gives you lifetime access, which is unusual and worth noting.

Our Thoughts on Reverse Health

Runna’s UK pricing is typically around £9.99 per month when billed annually (equivalent of approx £119.99 per year) with a free seven-day trial. The free couch-to-5k and return-to-running options are great entry points, and more advanced runners can use marathon and tempo schedules. “I find it hard to come up with routines myself, so having coached sessions made it easy and comfortable for me to try new things like boxing that I wouldn’t have sought out on my own,” another tester noted. Gym-goers will also appreciate the self-guided option, which lets you move through exercises at your own pace.

How is my personal health data protected on these platforms?

Or choose a guided run experience, where a coach will keep you on pace and help you get the most out of each run. Less of a workout app and more of an app to track your workouts, MapMyRun is still a standout free option in the world of running. If this is your spirit, look to apps that excel at making the most with the least. But with most apps, do expect to hit the gym or invest in a couple of home gym items like a kettlebell, BOSU ball, yoga mat, or jump rope.

Best workout apps for women in 2026

Sleep deprivation, breastfeeding, and the general chaos of life with a newborn can make it really hard to stay on top of nutrition, hydration, and basic habits. Yazio addresses that side of recovery better than any app I have tested. Generally, a watch or fitness tracker is going to be a more accurate way to measure how many steps you’ve made throughout the day. Many of these devices are purpose-built to keep tabs on your health. Each class is packed with intentional movement and expert instruction—and the platform caters to all experience levels.